Awake at 4:30 am
CrossFit at 5am. It was fun to work out for the first time in the new gym.
There were lots of people there and I guess even more at the 6am class.
Weighed in at
Breakfast was the usual at the hospital.
We were super busy so here was a quick snack.
Lunch was an unwhich #12 from Jimmy Johns no cheese.
These were yummy cashew clusters with almonds and pumpkin seeds. Not sure if they were totally Paleo but they were good.