I woke up at 4:30 so stinking hot and sweaty. I fell back asleep and woke up at 5:30 am to pump and head to Insanity.
I was feeling shaky and light headed and almost went back to bed. Instead I ate a banana and a protein drink.
I went to the class. While I tried hard I pretty much modified every move and took tons of breaks. I was just not feeling good!
I sent the kids off to school and made breakfast. Even though I know it's not Paleo or whole 30 approved I am going to eat oatmeal at least three times a week because I feel like I am losing my milk supply and I don't want that to happen.
Breakfast was a cup of oatmeal sweetened with two packets of Stevia
with 2 tsp of almond butter, half cup of blueberries and two eggs. I also had a cup of almond/coconut milk.
I was pretty full from that until about 1pm. I was heading into Costco and you don't going to that store hungry so I had a snack of an apple and a packet of almonds.
Since I hadn't been feeling good I was unmotivated to prepare lunch/dinner for myself so I stopped at Durangos and ordered a small steak salad with fajita veggies, guacamole, extra poco and a little vinegrette dressing. The girl was quite surprised I didn't want any tortilla, beans, rice or cheese.
I loved this salad.
There was a fundraising spagehtt dinner at the church so I knew I was not going to be eating that. I had leftovers from last night.
Salmon, avocado and roasted cauliflower.
My bedtime snack was a coconut cream pie Lara Bar.
It was alright. Not my favorite but I did also get a carrot cake and apple pie to try. These bars are awesome in that they are made of all natural ingredients and Paleo friendly.
So how am I doing at the end of Day 4? I am feeling pretty good. I want a treat but not really. I am sleeping good and I haven't been too hungry. I didn't drink enough water today. I went to the store at 8pm and bought all the ingredients for pumpkin Paleo waffles but didn't want to go to the effort. I think I will have to make those Sat morning.
I should probably call this a Whole 30/Paleo challenge. It's not going to be a perfect Whole 30 but I am not competing against anyone. I am just trying to do the best I can.